DIRTEA Intermittent Fasting Matcha Recipe: L-Theanine Focus for Fasting Windows

Surviving Hour 14 Without Losing Your Mind

 

Intermittent fasting sounds simple until you hit that awkward middle stretch where your stomach's grumbling, your brain feels foggy, and you're questioning every life choice that led you to voluntarily skip breakfast. Regular coffee might seem like the obvious solution, but the harsh caffeine spike often makes the hunger pangs during intermittent fasting worse and leaves you jittery on an empty stomach.

That's where matcha becomes genuinely useful. The combination of gentle caffeine and L-theanine creates sustained energy without the aggressive buzz that makes fasting feel harder than it needs to be. Unlike coffee's quick hit and crash, matcha provides what people call "calm alertness" that actually helps you glide through those challenging fasting hours.

DIRTEA's Matcha Super Blend takes this further by adding functional mushrooms that support cognitive function and stress management. You get ceremonial-grade Japanese matcha with Lion's Mane for brain support, Tremella for cellular health, and B vitamins that help your body handle the metabolic demands of fasting.

Your Fasting Window Fuel

 

• 1 scoop (6g) DIRTEA Matcha Super Blend
• 200ml hot water (70-80°C)
• Optional: pinch of sea salt for electrolyte support

 

What's Supporting Your Fast:

 

• Ceremonial-Grade Japanese Matcha (18% of blend)
• Lion's Mane Extract (1,250mg per serving)
• Tremella Extract (1,250mg per serving)
• MCT Oil for ketosis support
• Organic B Vitamin Complex
• Zero calories from added sugars or artificial ingredients

Preparing Your Fast-Friendly Focus Drink

 

Step 1: Mind your water temperature

Heat water to 70-80°C, not boiling. Matcha's delicate compounds get destroyed by excessive heat, and you want to preserve every bit of that L-theanine that helps create calm focus during fasting.

 

Step 2: Create your paste

Add a small amount of hot water to the matcha powder and whisk vigorously until smooth. This prevents clumping and ensures even distribution of all the functional ingredients.

Step 3: Add the remaining water

Pour in the rest of the hot water while continuing to whisk. The color should be vibrant green, and the texture should be smooth without any grittiness.

Step 4: Optional electrolyte boost

If you're doing longer fasts or feel depleted, add a tiny pinch of high-quality sea salt. This helps maintain electrolyte balance without adding calories that could break your fast.

Step 5: Drink mindfully

Sip slowly and let the L-theanine work its magic. The effects build gradually over 30-60 minutes, providing sustained energy that should carry you through several more hours of fasting.

How This Blend Supports Different Fasting Approaches

 

Lion's Mane: Cognitive Support When You Need It Most

Fasting can initially cause brain fog as your body adjusts to using ketones for fuel instead of glucose. Lion's Mane mushroom contains compounds that support nerve growth factor production, helping maintain mental clarity during this metabolic transition. The 1,250mg dose provides meaningful cognitive support without adding calories.

 

L-Theanine: The Fasting Game-Changer

L-theanine is an amino acid that promotes alpha brain wave activity, creating relaxed alertness without drowsiness. During fasting, when your body is under mild stress, L-theanine helps prevent the anxiety and irritability that can derail your fasting goals. The synergy with natural caffeine provides sustained energy for 4-6 hours.

 

Tremella: Cellular Support During Autophagy

Tremella mushroom has been traditionally used for cellular health and hydration. During fasting, your body initiates autophagy - the process of cellular cleanup and repair. Tremella's polysaccharides may support these natural repair processes.

 

MCT Oil: Ketosis-Friendly Fats

The MCT oil included in the blend can actually enhance ketosis rather than breaking your fast. MCTs are rapidly converted to ketones, providing brain fuel while maintaining the metabolic benefits of fasting. Many intermittent fasting practitioners specifically use MCT oil during their fasting windows.

 

B Vitamins: Metabolic Support

The organic B vitamin complex supports energy metabolism and nervous system function. During fasting, when your body is working harder to maintain energy levels from stored resources, these vitamins help optimize the process.

Timing Your Matcha for Maximum Fasting Benefits

Early Morning Fuel

Drink this 2-3 hours into your fast, typically around 9-10 AM if you stopped eating at 7 PM the previous night. This timing provides energy for your most productive morning hours while avoiding any potential stomach sensitivity.

 

Midday Mental Clarity

If you're doing a 16:8 protocol and breaking your fast at 1 PM, having matcha around 11 AM helps bridge that final stretch when hunger and brain fog typically peak. The L-theanine keeps you calm and focused through those last challenging hours.

 

Pre-Workout Energy

Many people exercise during their fasting window. Consuming this 30-45 minutes before training provides clean energy without the harsh stimulation that can make fasted workouts feel overwhelming.

Different Fasting Protocols, Same Benefits

 

16:8 Daily Intermittent Fasting

This blend works perfectly for daily 16-hour fasts. One serving mid-morning provides sustained energy without breaking ketosis or disrupting the metabolic benefits of fasting.

 

24-Hour Extended Fasts

For longer fasts, you can have this multiple times throughout the day. The zero-calorie profile means it won't interfere with autophagy or the deeper metabolic changes that happen during extended fasting.

 

5:2 Intermittent Fasting

On your fasting days when you're limiting calories, this provides essential nutrients and energy support without adding significant calories to your daily total.

What Makes This Different from Regular Matcha

 

Standard matcha powder provides caffeine and L-theanine, but this blend adds targeted support for the specific challenges of intermittent fasting. The functional mushrooms support cognitive function during metabolic transitions, while the B vitamins help your body manage the increased metabolic demands.

The ceremonial-grade quality ensures maximum L-theanine content, which is crucial for that calm, sustained energy that makes fasting sustainable rather than miserable.

Supporting Your Fasting Lifestyle

Try DIRTEA Matcha Super Blend →

FAQs About Matcha and Intermittent Fasting

Will this matcha break my intermittent fast?

No, when consumed without added sweeteners or milk, this blend contains virtually zero calories and won't break your fast. The MCT oil and functional mushroom extracts are present in amounts too small to trigger an insulin response or disrupt ketosis.

 

How does L-theanine help with fasting challenges?

L-theanine promotes calm alertness and helps reduce the stress response that can make fasting feel difficult. It works synergistically with caffeine to provide sustained energy for 4-6 hours without the jitters or crashes that can make hunger feel worse.

 

Can I drink this during longer extended fasts?

Yes, the zero-calorie profile makes it suitable for extended fasting periods. The Lion's Mane and B vitamins can help maintain cognitive function during longer fasts when brain fog is more common.

 

Why choose this over regular coffee during fasting?

Matcha provides gentler, more sustained energy than coffee, which can cause jitters on an empty stomach. The L-theanine content creates calm focus that's ideal for fasting, while the functional mushrooms provide additional cognitive and metabolic support.

 

What's the best time to drink this during my fasting window?

Most people find mid-morning (2-3 hours into their fast) works best, providing energy for productive morning hours while avoiding potential stomach sensitivity. The sustained energy release helps bridge the gap to your eating window.