The Best Mushroom for Energy: Cordyceps

The Best Mushroom for Energy: Cordyceps

In today’s fast-paced world, where endless to-do lists meet rising stress levels, the need for natural, sustainable energy is more vital than ever. Coffee may give you a quick boost, but it often comes with an inevitable crash. So, what if your energy didn’t need to come from caffeine at all?

That’s where Cordyceps come in, nature’s stamina-supporting mushroom, long celebrated in traditional Eastern practices—and now reimagined in modern wellness through DIRTEA’s Performance Powder and Cordyceps Gummies.

Why We’re All Tired: The Energy Deficit of Modern Life

According to a YouGov survey, 1 in 8 Britons feel tired all the time. The causes? High levels of chronic stress, lack of quality sleep, over-reliance on stimulants, and nutrient-poor diets. 

What we need isn’t more stimulation—but better support for our natural energy systems. That’s where Cordyceps comes in.

Meet Cordyceps: Nature’s Endurance Mushroom

Cordyceps is a unique adaptogenic fungus traditionally used in Tibetan and Chinese medicine for vitality, stamina, and lung support. Unlike caffeine, which stimulates the central nervous system, Cordyceps works with your body to support oxygen utilisation, energy metabolism, and endurance.

The Science Behind Cordyceps

Cordyceps has gained attention in modern research for its unique properties related to energy and endurance. While individual results can vary, several studies have explored its potential effects:

• Exercise capacity: Some studies have shown the possibility of improving exercise performance

• Fatigue response: Animal studies have investigated how Cordyceps may affect fatigue resistance during prolonged physical exertion.

While research is still emerging, DIRTEA’s Cordyceps products are formulated not only with high-quality mushroom extracts but also with key B vitamins—such as organic B12and C in the gummies—that contribute to normal energy metabolism and the reduction of tiredness and fatigue.

DIRTEA Cordyceps Performance Powder

Looking for a caffeine-free boost before your next workout, hike, or intense day of meetings? This smooth, earthy powder is your new pre-ritual.

What’s Inside:

• Cordyceps mushroom extract (fruiting body only)

• Organic Vitamin B12

Why B12 Matters:

Vitamin B12 contributes to:

• Normal energy-yielding metabolism

• Reduction of tiredness and fatigue

• Normal red blood cell formation

Together, B12 and Cordyceps support your body's natural stamina—not in a jittery, high-alert way, but in a way that feels grounded and sustainable.

When to Take It:

• 30–60 minutes before exercise

• First thing in the morning for lasting energy

• Before high-demand days (think travel, meetings, or events)

Mix into hot water for an energising tea, or blend it into your smoothie for a nutrient-rich start.

DIRTEA Cordyceps Gummies

Need something a little more convenient? Cordyceps Gummies are your pocket-sized energy companion. With a juicy mixed berries flavour, they’re both functional and delicious.

What’s Inside:

• Cordyceps mushroom extract

• Vitamin B3 (Niacin)

• Vitamin B5 (Pantothenic Acid)

• Vitamin C

What These Vitamins Do:

• Vitamin B3: Supports energy-yielding metabolism and reduces tiredness

• Vitamin B5: Contributes to normal mental performance and fatigue reduction

• Vitamin C: Supports immune function and protects cells from oxidative stress

This combo makes the gummies perfect for:

• Midday slumps

• Pre-activity fuel

• Desk drawer back-up for long days

And unlike energy drinks or sugar-laden snacks, these come without the crash.

Why Cordyceps Is Ideal for Active Lifestyles

Whether you're lifting weights, running errands, or just trying to keep up with the pace of life, Cordyceps can support your physical endurance and mental energy without overstimulating your system.

Everyday Benefits:

• Natural support before workouts

• Caffeine-free energy in the afternoon

• A smooth companion to your morning routine

Unlike stimulants, Cordyceps helps you feel energised but balanced—making it great for anyone trying to reduce caffeine while maintaining high performance.

Ritual Over Rush: Why Daily Use Matters

Energy is a function of rhythm and routine. By integrating Cordyceps into your daily rituals, you’re supporting your body’s stress response, metabolic energy, and vitality long-term, not just in the moment.

Try this:

• Performance Powder in your morning drink

• Gummies before your workout or midday lull

• Combine with Lion’s Mane for focus or Chaga for antioxidant support

Not Just Physical: Mental Endurance Counts Too

Mental fatigue is just as draining as physical tiredness. A study found that ongoing cognitive strain can reduce energy availability in the brain, impacting decision-making, memory, and mood.

That’s why Cordyceps’ adaptogenic nature is so powerful—it helps your body cope with all types of stress, whether it’s lifting a barbell or carrying emotional load.

The DIRTEA Difference

At DIRTEA, we go beyond mushrooms. Our formulations are designed to blend ancient wisdom with modern science, using only fruiting body extracts and infusing each product with targeted vitamins to maximise results.

Final Thoughts: The Best Mushroom for Energy

Feeling tired has become a norm—but it doesn’t have to be.

DIRTEA Cordyceps is the best mushroom for energy because it supports the body at a cellular level, enhances endurance, and works synergistically with vitamins to deliver lasting benefits. Whether you prefer the grounding ritual of tea or the grab-and-go ease of gummies, DIRTEA’s Cordyceps range helps you show up fully—naturally, and every day.

It’s not just about doing more. It’s about feeling like you can.

FAQs

How does Cordyceps compare to caffeine?

Cordyceps is caffeine-free. Unlike traditional stimulants, it works differently in the body and may support energy levels without the typical jittery feeling some experience from caffeine. It’s often used by people seeking a more balanced alternative to coffee or energy drinks.

Can I take Cordyceps every day?

DIRTEA Cordyceps Powder and Gummies are designed to be enjoyed daily as part of your wellness routine. As with any supplement, consistency tends to work best for those incorporating it into long-term habits.

When’s the best time to take it?

Many people prefer taking Cordyceps in the morning or before mentally or physically demanding activities. The powder blends well into pre-workout shakes or smoothies, while the gummies are convenient any time you’re on the go.

Can I combine Cordyceps with other DIRTEA mushrooms?

Yes, Cordyceps pairs well with other DIRTEA powders. Some users enjoy combining it with Lion’s Mane in the morning to support focus, or with Chaga during seasonal transitions as part of a varied mushroom ritual.

Is it suitable before exercise?

Many choose to take Cordyceps before movement or training. It's commonly used in wellness circles around performance routines, though individual responses may vary.

Does it contain caffeine or sugar?

No. DIRTEA Cordyceps Powder is free from caffeine, sugar, sweeteners, and fillers. The gummies are also caffeine-free and sweetened naturally with fruit concentrates.

Is Cordyceps vegan?

Yes. Both the powder and gummies are 100% vegan, made without animal products or gelatin.

Will I feel a boost right away?

Some people notice a gentle sense of alertness or stamina, while for others, benefits are more gradual and subtle. It’s best used consistently over time to gauge your personal response.

Is it safe to take with coffee?

Yes, Cordyceps can be taken with coffee or in your morning routine. Some people even blend it into their coffee to create a smoother energy experience.

Should I take breaks from it?

There’s no specific requirement to cycle Cordyceps, but you can take occasional breaks if you prefer to vary your supplement routine. As always, it’s best to listen to your body.

Is it safe for pregnancy or breastfeeding?

If you’re pregnant, breastfeeding, or taking medication, consult your healthcare provider before introducing any new supplements, including Cordyceps.

 

References

1. YouGov. (2022, January 11). One in eight Britons feel tired all the time [Survey findings]. YouGov. Retrieved from https://yougov.co.uk/society/articles/40047-one-eight-britons-feel-tired-all-time

2. Choi, E., Oh, J., & Sung, G. H. (2020). Beneficial effect of Cordyceps militaris on exercise performance via promoting cellular energy production. Mycobiology, 48(6), 512–517. https://doi.org/10.1080/12298093.2020.1831135 

3. Cheng, C., Zhang, S., Chen, C., Gong, Y., Ding, K., Li, G., Jiang, W., Zhang, Z., He, B., Hu, Z., Li, Y., & Yao, L. (2025). Cordycepin combined with antioxidant effects improves fatigue caused by excessive exercise. Scientific Reports, 15, Article 8141. https://doi.org/10.1038/s41598-025-92790-3

4. UCL. (2020, August 14). Energy demands limit our brain’s information processing capacity. University College London. https://www.ucl.ac.uk/news/2020/aug/energy-demands-limit-our-brains-information-processing-capacity