The Power of Mushrooms for Better Sleep: A Natural Remedy

In a world that never stops, winding down has become increasingly difficult. Between screens, stress, and busy schedules, getting quality rest is more of a challenge than ever. For many, this leads to the search for more natural ways to relax and prepare for bed—and one ancient ingredient is making a modern comeback: Reishi mushroom.

 

Used in traditional practices for thousands of years, Reishi is now being explored in a new way: as part of a relaxing nightly ritual. DIRTEA Reishi combines high-quality Reishi mushroom powder with added Vitamin B12, creating a functional blend designed to support your wind-down routine. And when paired with Vitamin B12, an essential nutrient that contributes to the reduction of tiredness and fatigue, it becomes a powerful ally in helping you transition into a more restful evening.

 

 

The Sleep Struggle: A Widespread Issue

 

Sleep disorders are on the rise globally. According to the Journal Of Clinical Sleep Medicine, studies from around the world show that around 30% of adults experience symptoms of insomnia, such as trouble falling asleep, staying asleep, waking up too early, or feeling unrefreshed after sleeping. (1) Chronic sleep deprivation not only affects mood and cognitive function but is also linked to a higher risk of obesity, heart disease, and weakened immunity.

 

That’s where wellness rituals, relaxation techniques, and gentle functional ingredients like Reishi come in.

 

 

Reishi: A Mushroom with a Rich History

 

Also known as Ganoderma lucidum, Reishi has been used for over 2,000 years in Eastern traditions. Sometimes called the “Mushroom of Immortality,” it was once reserved for royalty due to its rarity and revered status. Today, it’s celebrated not just for its history but for its ability to complement a modern lifestyle focused on rest, recovery, and resilience.

 

While the mushroom itself is rich in natural compounds, DIRTEA’s Reishi has an added bonus: it’s fortified with Vitamin B12. This essential nutrient plays a key role in energy metabolism and nervous system support.

 

 

What the Research Says

 

Several studies have explored the relationship between the Reishi mushroom and sleep. In animal models, Reishi has been shown to increase total sleep time and promote non-REM deep sleep, the most restorative phase of the sleep cycle. A study found that its Reishi extract increased total sleep time in rats, possibly by influencing natural immune signals. (2) While more human clinical trials are needed, these early findings are promising and support its traditional use as a natural sleep aid.

 

The Benefits of Vitamin B12

 

Vitamin B12 is a water-soluble vitamin that supports several key functions in the body, and it's especially valuable when thinking about rest, recovery, and overall well-being.

 

Here's what B12 contributes to:

• Reduction of tiredness and fatigue
• Normal psychological function
• Normal functioning of the nervous system
• Normal energy-yielding metabolism

 

By including Vitamin B12 in our Reishi blend, we’ve created a functional drink that supports your natural rhythm and helps set the tone for a restful evening.

 

 

Building a Bedtime Ritual

 

Good sleep doesn’t just start when your head hits the pillow—it begins long before that. Creating a consistent wind-down routine can be a game-changer. A warm, non-caffeinated drink infused with calming ingredients like Reishi and Vitamin B12 can help signal to your body that it's time to transition from the busy pace of the day to the calm of the night.

 

Here are some steps you can add to your evening ritual:

• Unplug: Switch off screens at least 30 minutes before bed to reduce blue light exposure.
• Create a calm space: Light a candle, read a book, or journal to help your mind slow down.
• Enjoy a warm drink: Stir DIRTEA Reishi powder into warm water, plant milk and honey to sweeten. You can also opt for the DIRTEA cacao, which also includes Reishi extract for an evening ritual to create a calming, earthy elixir before bed. Many customers make it part of their nightly wind-down routine, reporting deeper sleep, fewer 3 am wake-ups, and more energetic mornings.

 

It’s a mindful moment that can help you unwind and bring a sense of calm to your evening routine.

 

 

The DIRTEA Difference

 

At DIRTEA, we believe that functional mushrooms should be both powerful and pure. Our Reishi is:

•  100% fruiting body extract – for premium quality
• Dual-extracted – to preserve the natural compounds of the mushroom
• Enriched with Vitamin B12 – for energy metabolism and reduced fatigue
• Whether you’re looking to upgrade your evening routine or find a more mindful moment in your day, our Reishi blend offers a simple, soothing solution.

 

 

What Our Customers Say

 

“DIRTEA Reishi has completely changed how I unwind at night. I mix it into warm oat milk about an hour before bed—it’s become a part of my ritual and I look forward to it every evening.” – Jasmine. B.

 

“I feel more balanced, especially in the evenings. I love that it's natural and includes Vitamin B12. It’s the perfect mix for someone with a busy schedule like mine.” – Alex. E.

 

 

Your Moment of Calm, in a Cup

 

We know that rest doesn't come easily in the modern world. But small changes can have a big impact—especially when they become habits. Creating a consistent evening routine can help you shift into a state of relaxation, and ingredients like Reishi and Vitamin B12 can play a supporting role.

 

With DIRTEA Reishi, you're not just drinking a mushroom powder—you’re embracing a centuries-old tradition, reimagined for modern living. One calming, earthy cup at a time.

 

 

Make Reishi Part of Your Ritual

 

If you’re looking for a gentle, natural way to support your evening wind-down, why not try incorporating DIRTEA Reishi into your bedtime routine?

 

Whether stirred into a warm drink or simply enjoyed on its own, it’s a small, soothing step towards a more balanced lifestyle.

 

Explore DIRTEA Reishi and discover the difference a mindful evening ritual can make.

 

 

References

1. Roth T. Insomnia: definition, prevalence, aetiology, and consequences. J Clin Sleep Med. 2007 Aug 15;3(5 Suppl): S7–10. PMID: 17824495; PMCID: PMC1978319.
2. Cui XY, Cui SY, Zhang J, Wang ZJ, Yu B, Sheng ZF, Zhang XQ, Zhang YH. Extract of Ganoderma lucidum prolongs sleep time in rats. J Ethnopharmacol. 2012 Feb 15;139(3):796–800. doi: 10.1016/j.jep.2011.12.020. PMID: 22207209.