Our Journal
Cordyceps and Performance: The Secret Weapon fo...
With the London Marathon just around the corner, it’s time to think seriously about your performance game. Whether you're gearing up for race day or simply pushing for that next...
Cordyceps and Performance: The Secret Weapon for Endurance, Energy & VO₂ Max
With the London Marathon just around the corner, it’s time to think seriously about your performance game. Whether you're gearing up for race day or simply pushing for that next...
How to Sleep Better: Dr. Tara’s Expert Tips for...
Why Sleep Matters Every decision we make throughout the day depletes our cognitive bucket. When we're stressed, this happens even faster, leaving us mentally drained. Quality sleep helps reset...
How to Sleep Better: Dr. Tara’s Expert Tips for World Sleep Day
Why Sleep Matters Every decision we make throughout the day depletes our cognitive bucket. When we're stressed, this happens even faster, leaving us mentally drained. Quality sleep helps reset...
Stress Less, Live More: Strategies for a Happie...
In the hustle and bustle of modern life, stress can often feel like an unavoidable sidekick. From looming deadlines to endless to-do lists, it's no wonder our stress levels can...
Stress Less, Live More: Strategies for a Happier You
In the hustle and bustle of modern life, stress can often feel like an unavoidable sidekick. From looming deadlines to endless to-do lists, it's no wonder our stress levels can...
Top Health Tips for the Winter Season with Func...
How to Take Care of Your Health During Winter With Functional Mushrooms The winter season has set in, often accompanied by comfy blankets and perhaps a cup of our...
Top Health Tips for the Winter Season with Functional Mushrooms
How to Take Care of Your Health During Winter With Functional Mushrooms The winter season has set in, often accompanied by comfy blankets and perhaps a cup of our...
Unwrapping Wellness: Holiday Gift Ideas with DI...
As the festive season nears, the quest for meaningful gifts becomes a top priority. Finding the perfect presents for family and friends can often be a daunting task, filled with...
Unwrapping Wellness: Holiday Gift Ideas with DIRTEA
As the festive season nears, the quest for meaningful gifts becomes a top priority. Finding the perfect presents for family and friends can often be a daunting task, filled with...
How Do You Speed Up Your Metabolism?
How Do You Speed Up Your Metabolism? Many people suffer from obesity. According to gov.uk, 63.8% of adults aged 18+ in England were estimated to be overweight or living...
How Do You Speed Up Your Metabolism?
How Do You Speed Up Your Metabolism? Many people suffer from obesity. According to gov.uk, 63.8% of adults aged 18+ in England were estimated to be overweight or living...