Our Journal
How to Sleep Better: Dr. Tara’s Expert Tips for...
Why Sleep Matters Every decision we make throughout the day depletes our cognitive bucket. When we're stressed, this happens even faster, leaving us mentally drained. Quality sleep helps reset...
How to Sleep Better: Dr. Tara’s Expert Tips for World Sleep Day
Why Sleep Matters Every decision we make throughout the day depletes our cognitive bucket. When we're stressed, this happens even faster, leaving us mentally drained. Quality sleep helps reset...
The Journey To Becoming A Female Neuroscientist...
What was the journey of you becoming a Neuroscientist and the next stages of your career? I’m the first child of Indian immigrant parents in the UK, and from an...
The Journey To Becoming A Female Neuroscientist with Dr.Tara Swart
What was the journey of you becoming a Neuroscientist and the next stages of your career? I’m the first child of Indian immigrant parents in the UK, and from an...
From Burnout to Breakthrough: How Mushrooms Tra...
Life has a way of leading us exactly where we need to be—sometimes in the most unexpected and life-changing ways. My journey to becoming CEO of DIRTEA wasn’t planned, but...
From Burnout to Breakthrough: How Mushrooms Transformed My Life & Led Me to CEO of DIRTEA
Life has a way of leading us exactly where we need to be—sometimes in the most unexpected and life-changing ways. My journey to becoming CEO of DIRTEA wasn’t planned, but...
Healing from Within: The Benefits of Functional...
Functional mushrooms have been around for centuries, used in traditional medicine to help the body stay strong and healthy. Lately, they've gained popularity for their potential to support the immune...
Healing from Within: The Benefits of Functional Mushrooms for Immunity
Functional mushrooms have been around for centuries, used in traditional medicine to help the body stay strong and healthy. Lately, they've gained popularity for their potential to support the immune...
The Ultimate Guide to Functional Mushrooms for ...
Functional mushrooms are getting more attention for their ability to support weight management and metabolic health. Known for their adaptogenic and nutritional benefits, these fungi are becoming a natural complement...
The Ultimate Guide to Functional Mushrooms for Weight Loss and Metabolism
Functional mushrooms are getting more attention for their ability to support weight management and metabolic health. Known for their adaptogenic and nutritional benefits, these fungi are becoming a natural complement...
Exploring Functional Mushroom Varieties: A Comp...
Functional mushrooms are stepping into the spotlight for their potential to support our health in natural, accessible ways. From levelling up our wellness routines to serving up an abundance of...
Exploring Functional Mushroom Varieties: A Complete Guide
Functional mushrooms are stepping into the spotlight for their potential to support our health in natural, accessible ways. From levelling up our wellness routines to serving up an abundance of...